Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! Then toast them in the toaster oven on low heat for 1.5-3 minutes, or until the pancakes are heated through and are crisping up on the outside. I used no flax egg, no chia egg and instead decided to make banana play two roles here: the role of banana and an egg to bind the whole thing together. But these days, because of his food intolerances, I’ve been really pushed to explore and create new recipes. Oatmeal is really healthy, and we have plenty of it sitting in our pantry, so adding oats to my original vegan blueberry pancake recipe is a very easy swap that requires minimal effort to give you a healthier breakfast. These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. Use a hand blender to blend banana, oats, vanilla, 1tbsp coconut oil, baking soda and almond milk. - To serve all your pancakes warm at the same time, just move them to a plate in an oven preheated to 200 degrees while the rest of the pancakes cook. Each pancake takes about 7-8 minutes total to cook, so if you can only fit one pancake on your griddle, use 2 pans at once to reduce the total cooking time. The best type of recipe. See? Thank you for sharing , Oh, that's so great! Preheat your griddle to medium heat about halfway through the 3-5 minutes. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. These Vegan Oatmeal Pancakes originated from my blueberry vegan pancakes recipe. Banana oatmeal pancakes made right in the blender! The pancakes will last up to 2 months this way. Such decisions probably don't surprise you by now, do they? Thankfully, it's pretty easy! They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. Sour Cream Pancakes, Peanut Butter Pancakes, Greek Yogurt Pancakes, Go-To Vegan Pancakes and Apple Cinnamon Pancakes (also healthy and 100% oats!). 'Cause what else do you do when you're starving?? They are super tasty, healthy and nourishing enough to fill you up with much-needed energy. If you don't have time to let the pancakes come to room temperature, just toast the pancakes for 2-4 minutes after removing from the freezer. Well, good luck! We love pancakes in our house so much that even though I already have several pancake recipes on The Worktop, I’m sharing another recipe. Then add 1 or 2% dairy milk, nut milk, or oat milk, and fill to the 1.5 cup line. I usually make 6 pancakes, depending on how large I make them. Healthy Oatmeal Pancakes. Add all ingredients to a high speed blender (I use a Vitamix) in the order listed and blend on medium speed for 30-45 seconds, or until there are no more larger oatmeal chunks left. Yes! The world is full of possibilities, folks. Thanks to the parchment paper, you can just pop out the number of pancakes you want each mealtime. See my disclosure policy for details. When the pancakes have risen and the air bubbles in them are starting to pop (about 2-3 minutes, depending on how hot your griddle is), flip them and cook another 2-3 minutes, or until golden on the bottom. After all, it fuels us for all of life's activities and adventures! It was a hard decision to deviate from the delicious vegan blueberry pancakes as is. Easy Healthy Vegan Pancakes If you like soft and fluffy diner-style pancakes, this is the recipe to try. Can you make these no-flour pancakes vegan? Maybe 6 pancakes doesn’t sound like enough to you. If you want more vegan banana pancakes, check out these Healthy Chocolate Banana Pancakes. I believe healthy food should be accessible, doable, and delicious. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. 3 Ingredient Flourless Pancakes Although the idea for 3 ingredient flourless pancakes has been going around the internet for a few years, every recipe I’ve ever seen has always … Since I started doing the 7-day vegan challenge on Friday, on Saturday I decided to make vegan pancakes with oatmeal and no flour. Most other oats are made without wheat, but the certification can give you that extra confidence that there's absolutely no gluten in the oats. If you try hovering your hand over a stainless steel pan, you’ll notice that you can get very close to the surface of the pan without feeling as much heat. Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar. Drop on a bit more batter to partly cover the blueberries. This Vegan Oatmeal Pancake will hold itself together, even loaded with blueberries and under the weight of maple syrup. Made with no eggs, butter, oil or flour, these banana smoothie pancakes are naturally gluten free, vegan, dairy free and come with a sugar free option! As we always have a jar of oats in our pantry, it’s also a very convenient swap that gives this recipe a dose of protein and fiber. I’ll just say it: pancakes are an excuse to eat cake for breakfast. Though that recipe does not call for oatmeal, you could swap out some of the wheat flour in that recipe for the blended oat flour described in this recipe. A breakfast lover and food blogger. Perfect to use some overripe bananas you might have laying It’s no … Gluten-free, satisfying and delicious Banana Oatmeal Pancakes! This hearty and healthy oatmeal pancake recipe is a simple vegan pancake that is made without egg and without milk. Here’s how you can make these healthy oatmeal pancakes (and don’t forget to get the full recipe with measurements Using a To make your own buttermilk, simply add 1 tablespoon distilled white vinegar to a 1-cup measuring cup. This means that you aren’t just cooking the food touching the surface of the cast iron, but you’re also cooking food above the surface (ie. Sep 12, 2017 - Explore Kristi Obrien's board "Banana oatmeal pancakes" on Pinterest. Once the griddle is hot and water sputters when flicked on the griddle, spray it with non-stick cooking spray, let it heat up 20-30 seconds, and then scoop the pancakes on to the griddle by the 1/4 cup. This pancake is a real treat for the whole family because it’s healthy and delicious. Thank you for sharing, Your email address will not be published. Nope! Yep, just replace the dairy buttermilk with homemade buttermilk made with nut or oat milk (see my instructions above) and your recipe will be dairy-free! Serve with maple syrup and any other topping of choice. And you probably have everything you need in your pantry to make them! And I'm so glad I did! Heat a griddle or large skillet (preferably cast iron – see notes) on medium-low to medium heat. But, since I was both sweaty and sunscreen-y (bare with my words today, please ;), and sore from a week of running and not doing enough yoga, I reminded myself that the pancakes will still be there when I get out of the shower. All you need are whole oats. These vegan oatmeal pancakes freeze very well and make a quick breakfast on fast-paced mornings. These vegan banana pancakes are always a huge hit at home. Sometimes after a long run, I just can't not immediately jump into the kitchen to start cooking up a recovery meal! It’s super helpful for me and the other readers. It’s delicious. Awesome! We’ve made this recipe countless times in our home, and I’m really hoping this healthy oatmeal recipe has the same fate in your hands. How to make vegan banana oatmeal pancakes in a blender To make oatmeal pancakes, start by: Pulsing the oats into an oat flour, then adding in the remaining dry ingredients and pulsing all together. I have tried making a dozen different recipes for “healthy” pancakes and this was the first one that was actually successful! Then, check out Kim's Cravings Banana Oat Blender Pancake Recipe -- they're delicious! Quick and Easy Vegan Pancake Recipe (no banana) ~ Incredibusy Flip the pancake and cook for 2-3 more minutes, or until the bottom side of the pancake turns golden too. If reheating from refrigerated: just pop the pancakes in the toaster oven for 1.5-3 minutes, or until the pancakes are crisping up on the outside and the pancakes are heated through. In a large food processor, pulse oats until it’s a grainy flour (some chunks of oats should still be … If reheating from frozen: you have a few extra minutes, spread your pancakes out n a dinner plate and let them come to room temperature for 5 minutes. In a medium bowl, mix together the oats and 1 cup (240 milliliters) oat milk. Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! Ready in 10 minutes. It yields super thick and buttery pancakes, no crazy ingredients required. I like to get the perfect amount of oil by spraying a light spritz of cooking spray on the pan or griddle or by brushing the pan with a paper towel dipped in oil. Why did I add oatmeal to vegan blueberry pancakes that are already perfect? Once … Thank you so much for your support! Cook until the air bubbles in the pancakes pop and the bottom of the pancake turns golden brown, about 2-3 minutes. They are also easy to make in a single bowl (no blender required!). This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. Heat the pan, and test with a little batter (it should sizzle) before cooking pancakes. These pancakes only have whole oats in them, so they should be 100% gluten-free if made with certified gluten-free oats! We don’t do it often (shhh…), but these pancakes are great when I want to sit him in front of the TV on Saturday morning with a cartoon. The batter should be the consistency of a thick bowl of oatmeal, so when you drop the batter on the griddle, the batter will slowly form into a circle shape with the gentle help of a spoon to spread it. These are the best banana oatmeal pancakes ever! If you don't use any other wheat flours and use certified gluten-free oats, oatmeal pancakes should be gluten-free! Breakfast, Brunch, Pancakes, Pancakes and Waffles, If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! They ended up being our dessert after dinner. Disclosure: This post may contain affiliate links. Read More…, Copyright © 2021 Mae's Menu on the Cookd Pro Theme. These Oat Flour Pancakes are soft and fluffy, slightly chewy and nutty, and super satisfying.They’re healthy and nutritious, and are a great source of fibre.They’re made without flax eggs, aquafaba, bananas, chia eggs or applesauce and are vegan, gluten-free, … (See also the notes about how different materials of the griddle will affect the cooking process). Thanks for letting me know how that turned out! This Vegan Banana Oatmeal is comforting and warming, sweet and creamy and free from added sugar!It makes the perfect filling and nutritious breakfast. Follow me on the socials and tag any recipe pictures with @Maesmenu or #maesmenu. These oatmeal blender pancakes were one such meal that I couldn't wait to make! This is a great vegan pancake when you are looking for a healthy start to the day. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Cook until the edges of the pancakes are dried and starting to brown, and the surface of pancakes have some bubbles and a few blueberries have burst, about 5 minutes. Whoever said you can't have breakfast for dessert?! Pour the batter into a medium size bowl and let rest at room temperature for 5 minutes, or until the … Read the notes below for directions on how to make your own buttermilk! To make your pancakes last longer, you will need to freeze them. Vegan Oatmeal Pancakes – Healthy and Easy. When you make pancakes with oatmeal, I like to quickly zap the oats (in liquid) in the microwave to cook them slightly into oatmeal. Pro-tip: making this substitution and using a nut buttermilk will make these pancakes dairy-free! Literally all you need is 3 ingredients and they are ready in just 15 minutes You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. Add … I’d like to introduce you to the easiest ever, super healthy Vegan Banana Oat Pancakes. Cook until bubbles form on … When you add maple syrup to this pancake, it’s not going to get soggy and break apart. Hearty and healthy 3-ingredient vegan oat pancakes! I love feeding this Vegan Oatmeal Pancake to my toddler because it’s a great finger food too. Keep in mind that these pancakes cook slow compared to other traditional pancake recipes since these are very thick and do not contain any egg. 3 Ingredient Flourless Pancakes Although the idea for 3 ingredient flourless pancakes has been going around the internet for a few years, every recipe I’ve ever seen has always included an egg as … Appreciate it so much! Add all ingredients to blender and process until smooth. Meet me over coffee. Banana oat pancakes that are vegan, healthy, and filled with nutrients. Heat a large nonstick skillet, griddle, or cast-iron skillet over medium heat. Read more about Tina Jui or drop an email to say hi. It’ll hold the pancake shape and stand tall. Enjoy! The full flavored oatmeal pancake has no dairy, eggs or gluten. Light, fluffy, and slightly sweetened with maple syrup, this is a breakfast worth getting out of bed for. Mix in the sunflower oil. Just whisk 1 tablespoon ground flaxseed with 2.5 tablespoons water, let it rest for 15 minutes, and then whip it up with the other ingredients in the blender. Serve the gluten-free pancakes with maple syrup, fruit, or any of your other favorite pancake toppings and enjoy! Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar. And it doesn’t just hold blueberries, it let’s the blueberries nestle right into the pancake batter. Oat or nut milk in place of dairy milk: make your own buttermilk with nut milk by following the DIY buttermilk directions above, but with almond milk or nut milk! As much as I love a good breakfast, pancakes … Vegan Breakfast Soy-free Recipe.Starting the new year with these Easy Give the milk a gentle stir with a spoon, let sit for 5 minutes, and then you're ready to use your buttermilk! Enjoy! With this recipe, you get 6 big healthy oatmeal pancakes. With this recipe, please review and rate it 5-stars at the top of that, the recipe a... 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