A rich creamy keto avocado smoothie made with ginger and turmeric. what about the following recipe for candida types? It’s great in smoothies, and so many other recipes: curries, soups, piña coladas, and more. after blending it i taste mainly the coconut with a backtaste of orange, and a tiny bit of peach. Required fields are marked *. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. Blueberry Coconut. Place all ingredients in blender container; cover. This smoothie uses canned coconut milk as the fat and liquid. When combined with blueberries and spinach in this smoothie, it makes for a very refreshing post-run pick me up. Make sure you wash off your kale because it can contain sand if it’s not prewashed. If you need more help in your Autoimmune journey, like going from the Standard American Diet to the AIP diet, there is a program to walk you through step by step with recipe videos so you can succeed. It’s a creamy and vitamin packed smoothie recipe that is made with coconut milk. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. You can also use milk or coconut milk. Instructions The orange gives this smoothie an extra boost of vitamin C. The sweet-tart flavor of the orange also helps bring out the “peachiness” of the peaches. Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. (Canned coconut milk has 12 grams of saturated fat per cup.) ... Canned coconut milk … This Coconut Strawberry Banana Smoothie recipe is perfect for a quick and healthy snack or breakfast. The kiwi in this smoothie perfectly complements the tropical flavor of the coconut milk. Try a real-food, nourishing egg nog made with organic eggs, maple syrup, almond Canned unsweetened coconut milk has a sweeter taste than some of the big brand cartons, which are more of a beverage form. But a smoothie that is focused on featuring the actual flavor of coconut is a whole experience on … It’s made from the flesh of coconuts and will give any smoothie you blend a rich flavor. It's just enough to give it richness and a hint of coconut flavor that doesn't overwhelm the watermelon or mint. Understand that Amanda Patrick is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. You could use the entire can if you are sharing the smoothie with someone or want extra. Creamy canned coconut milk is a great storecupboard ingredient to cook with. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. Photo: Living Well Mom. Coconut milk can also be added to mashed potato or rice for your baby. 1 minute However the ready-made coconut milk's taste … Smoothies are very popular breakfast options. Keto Berry Smoothie. We proudly share our discovery and love for coconut with YOU! Your email address will not be published. Homemade Egg Nog Egg Nog doesn’t have to be something you feel guilty about drinking during the holidays. Coconut milk can be used as a part of weaning food preparations for babies. Use half the can of coconut milk and place in the blender. Creamy, sweet, decadent...yum! It really goes well with the desire to eat clean and healthy and whole grains. Blend on high speed until smooth. i modified the ingredients. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. How Long Does Coconut Milk Last? Coconut Autoimmune Paleo Smoothie. Head on down to find cherry, tropical and kale and spinach coconut milk smoothie recipes. Strawberry Coconut. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. Place remaining can in the fridge. Besides peaches, this smoothie also includes a coconut milk, spinach and orange. That means if you click and buy, I may receive a small commission (at zero cost to you). https://www.thegraciouspantry.com/clean-eating-coconut-milk-smoothie And if you drank too much coconut milk then it can … If you like a little texture in your smoothie, try adding shredded coconut. Homemade Coconut Milk in Seconds. Whether you're enjoying one for breakfast, as a poolside drink, or as post-workout refuel, it's pretty easy to find a way to have a smoothie pretty much any time of the day. The frozen banana makes it both thick and creamy, which is perfect for a spoonable smoothie. At the grocery store, you can buy coconut milk canned or in a carton. The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a … ","image":["https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x720.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x540.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x405.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-735x616.png"],"recipeCategory":"Recipes","prepTime":"PT1M","cookTime":"PT0S","totalTime":"PT1M","recipeIngredient":["1 can of Coconut Milk","3 Large Kale leaves washed","1 cup of frozen blueberries"],"recipeInstructions":[{"@type":"HowToStep","text":"Use half the can of coconut milk and place in the blender. When just the right proportions of ingredients are combined, green smoothies can truly taste like dessert while loading your body up with nutrients that keep you feeling amazing all day long. For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. Plus, the coconut flavor goes really well with hazelnuts and chocolate. (Best for Cooking) Highly suitable for making … Because all you really need for a smoothie is fruit and a little liquid. Coconut Milk Smoothie Recipes. I can't get enough of this high protein superfood smoothie recipe, which features coconut milk. All of these coconut milk smoothie recipes should be good to last you all summer long. Too much of Coconut Milk can… Having anything in excess will surely do show side effects, if not immediately then in the long run. How to make coconut strawberry smoothie Start by adding your liquid- 1 can of your favorite coconut milk. Sealed canned coconut milk will last indefinitely. Coconut milk is a favorite of mine because it's lactose-free and full of nutrients. The flavors of the fruits combine with the coconut milk to make a thick and creamy smoothie that will transport you to a tropical island, even if you're commuting to work. These ingredients are also true of every other brand of canned coconut milk I have encountered, such as Thai Kitchen, 365, and Trader Joe’s Light Coconutmilk. How Long Does Coconut Milk Last? Get Recipe . how to make the dairy free pineapple coconut smoothie. The machine is amazing. DISCLAIMER OF HEALTH CARE RELATED SERVICES Amanda Patrick encourages her you/her readers to continue to visit and to be treated by his/her healthcare professionals, including without limitation, a physician. It can be overwhelming to…, The Eczema and Leaky Gut connection for itch relief Eczema or atopic dermatitis is a…. April 26, 2016 at 12:22 pm. Here are a few notes on the nutritional content of coconut milk : A smoothie with coconut milk is a great option for dairy free folks. Prep Time: Kiwi Banana. Please see my full Disclosure policy. Place remaining can in the fridge. 9 ratings 5.0 out of 5 star rating. When you are eating autoimmune paleo which I will shorten to AIP diet, it can seem overwhelming because it can be restrictive. While Greek yogurt adds extra protein and will make your smoothie creamier and thicker, you can easily leave it out to make the smoothies completely dairy-free and vegan. This smoothie uses canned coconut milk as the fat and liquid. Add 1 cup of frozen blueberries to the blender. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. In reality, it tastes almost like a matcha milkshake. This recipe combines strawberries, coconut flakes, coconut milk, flax seeds, and cinnamon. Smoothies. Soups. Try topping it with mint leaves for an interesting flavor twist and a pop of color. The refrigerated coconut milk is thinner and usually has added gums. Check out the Autoimmune Elimination Program to reduce symptoms like chronic pain, Lupus, Hashimoto’s thyroiditis, leaky gut, and migraines. Tried cashew milk- yum. because i didn’t have coconut milk, so i used 5 tbsp frozen coconut chunks plus 1/3 tbsp coconut extract with 1 cup almond milk. 1 cup of coconut milk 2 kiwis 1 banana (frozen) Put all of the ingredients in the blender and process until smooth. For this reason, I usually only freeze coconut milk for use in smoothies, where it will be blended up. If you're not feeling super adventurous, feel free to leave out the jalapeño for an equally as refreshing drink. A frozen smoothie bowl base can be extremely refreshing on a hot summer day) • Green tea/coconut water or milk (optional) • coffee spoons (10 grams) : Super Greens Powder Premium • Porridge • Low-fat Yoghurt (optional) • Granola Next time you're stocking your kitchen cupboards, don't forget to buy one of our test kitchen's favorite pantry essentials: canned coconut milk.With a can of this versatile, shelf-stable ingredient on hand, you are ready to make a wide range of recipes from savory to sweet. Print So simple. Garnish with whipped cream and chopped pecans, if desired. Your email address will not be published. This detox smoothie is high in antioxidants and anti-inflammatory compounds. 1 can of Coconut Milk The fresh coconut milk will not have any flavor of its own. Trick your friends into thinking you're a health freak drinking a green smoothie with this recipe. Trust me, you don’t want chunks of kale. Together we can grow and create a world of beautifully healthy people. Berries do contain sugar, but a berry smoothie like this one is … Notes This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. Serving Size: 2 cups Coconut milk can be frozen, but the liquid may separate. Then add a couple of cups of frozen strawberries. ","position":3,"name":"Add 1 cup of frozen blueberries to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_3"},{"@type":"HowToStep","text":"Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Smoothies are a great way for kids to get nutrition and disguise it! Yield: 1 This smoothie is healthier than a regular shake because it has less sugar and contains healthy fats from the coconut milk. You don’t want to give any reason for the immune system to ramp up and this coconut autoimmune paleo smoothie delivers nutrition without triggering any reactions. Coconut milk can be frozen, but the liquid may separate. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Coconut puree, mash, smoothie, porridge are recipes worth trying for babies. It’s important to get those vegetables in your meals whatever way you can. Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Be sure to use canned coconut milk, not the refrigerated variety, because it has a higher fat content and different texture. Plus, you can pre-cut and portion the ingredients to make your mornings a little bit smoother. Curries are one of the best uses for coconut milk! https://gkfooddiary.com/15-coconut-milk-recipes-babies-toddlers-kids organic coconut milk, (I like the Native Forest brand, the container is BPA free) 1 tablespoon organic extra virgin coconut oil (I like the Nutiva brand) 2 eggs, organic, free range, and yes, raw! This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. Yield: You'll only need three ingredients: matcha powder, a banana, and coconut milk. If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. Before this recipe, I'd never tried apple in a smoothie, but now I'll never go back. Coconut milk is a liquid that’s extracted from fresh coconut pulp. Healthy fats from the coconut milk and avocado make the drink super creamy and will leave you more satisfied than any other smoothie. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! As a dairy free alternative to cow’s milk, it’s perfect if you can’t drink dairy or you just want to use non-dairy liquids in your smoothies. In addition to providing lots of really healthy fats, coconut milk has natural antifungal properties and can help to maintain healthy gut flora. The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a lighter option). For the coconut milk, using full-fat canned coconut milk will make the creamiest, most decadent pumpkin smoothie. This smoothie uses canned coconut milk as the fat and liquid. Mango peeled chunks • Banana peeled • (Chef’s Note: You can use normal and frozen mango chunks and banana either. You can easily make a dairy-free or vegan smoothie recipe using coconut milk instead of yogurt. Coconut milk and coconut water are part of regular food. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Instead, use coconut milk to make your own along with frozen banana, cacao nibs, and peppermint extract. You can also play around with how thick you would like your coconut strawberry smoothie. Everybody loves this … And guess what… my kids love this smoothie too. Chill a can of coconut milk overnight in the fridge and scoop out the thick, dense fat that rises to the top – whisk, sweeten and voila! And organic canned coconut milk is one of those staples that can be kept in your pantry. This strawberry smoothie has a coconut-scented creamy body and sweet pink berries. I also appreciate that the can is BPA free! Accordingly the you understand that Amanda Patrick is not providing health care, medical or nutritional therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. Total Time: Coconut Autoimmune Paleo Smoothie If you're ready to get a little adventurous and officially cross the smoothie line into dessert, this is the recipe for you. Love the juice capabilities and the kids love the milkshakes. then: 1 fresh peeled orange, 1 cup frozen peaches, 1 tbsp raw honey, and 1 cup kale. It's up for debate whether this is a smoothie or some kind of nonalcoholic margarita, but what's not up for debate is the fact that you need to try it. I prefer canned better but you could use coconut milk in the carton if you read the ingredients and it is a clean brand. Stir it into sauces or curries for a silky smooth finish, or use in desserts like ice cream or rice pudding for a decadent taste. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. I'd recommend using a combination of peaches and mango for a smoothie that tastes as amazing as it looks. Coconut milk isn’t a “milk” in the traditional sense. Green Kiwi Smoothie. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. This recipe combines frozen bananas with fresh pineapple and coconut milk. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. Ingredients: 8 oz. Now, I almost always pick up some fresh mint when I hit the grocery store. More simply than a carton of coconut milk, canned coconut milk (Native Forest brand) contains: Organic Coconut Milk (organic coconut, water, organic guar gum). I use half of the cream and half of the water and put the can in the fridge. The healthy fats and fiber will help you to feel more satisfied when you combine coconut milk, cocoa powder, peanut butter, banana, and honey to make your healthy dessert. For toddlers, you can give a cup of coconut milk occasionally. Very Coconut Smoothie. I'm a huge fan of the smoothie bowl trend, because I've always like to eat my smoothies with spoons instead of straws. 2 cups Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. The kiwi in this smoothie perfectly complements the tropical … https://thechalkboardmag.com/bunny-brew-carrot-coconut-smoothie-recipe But sometimes, you gotta get back to basics. But coconut milk can be so much more than just a dinner ingredient. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. You're going to need some frozen bananas and strawberries, strawberry sauce, and coconut flakes. Use it in bakes and desserts, or to cool and mellow spicy curries. Ditch the seasonal McDonald's Shamrock Shake that's full of unnecessary sugar. Simply pour the coconut milk into a high speed blender, then add the frozen banana and pineapple chunks. Vanilla Coconut. Again, look for coconut milk in BPA-free cans. Again, look for coconut milk in BPA-free cans. Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Use half the can of coconut milk and place in the blender. It’s my desire to help you on your health journey. Add 3 washed leaves of kale to the blender. Making smoothies every morning, have stopped buying commercial almond and coconut milk. It combines coconut milk with pineapple and matcha powder for a Japanese take on a piña colada. You could use the entire can if you are sharing the smoothie … The autoimmune paleo diet is about eliminating dairy, eggs, nightshades, grains, and nuts to give the body time to rest and recover. This post may contain affiliate links. Regular coconut milk can be used in place of lite too. This recipe combines both strawberries and blueberries to make a beautifully-colored smoothie. may 28, 2020 hello jen. Sealed canned coconut milk will last indefinitely. Because watermelon has such a high water content, you don't need to use much coconut milk in this smoothie recipe. A good coconut milk smoothie is a blend of coconut, creaminess and sweetness in perfect balance. It’s a lot to think about. A rich creamy keto avocado smoothie made with ginger and turmeric. Calories: 318Total Fat: 20gCarbohydrates: 27g Grains. 1 cup pineapple (I used canned in juice, but fresh would be great) 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate; 1/2 teaspoon vanilla extract 1 cup ice cubes The remainder is optional: 1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops The refrigerated coconut … I use half of the cream and half of the water and put the can in the fridge. 3 Large Kale leaves washed Coconut milk nutrition. 1 cup of frozen blueberries This will mix water content with the milk perfectly for you to have raw or mix it in the coffee or smoothie. If you want to avoid additives, you can make coconut milk in your own kitchen. Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined. ... Creamy mango & coconut smoothie. 1 minute Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. ","position":1,"name":"Use half the can of coconut milk and...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_1"},{"@type":"HowToStep","text":"Add 3 washed leaves of kale to the blender. Mint is another smoothie ingredient that I'd never tried before I came across this recipe. The base of the smoothie is coconut milk (from the can). Ingredients You can make coconut milk at home. SimplyAIP Subscription Box for Autoimmune Disease, 15+ Best Anti-Inflammatory Diet Recipes - Dalene Ekirapa. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) Strawberry Melon. Paleo, Whole 30, Dairy Free. Next time you're having major Nutella cravings, try making this vegan milkshake version. Canned coconut milk lends a rich and creamy texture, plus a boost of flavor, instantly to a variety of dishes. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. ","position":4,"name":"Blend until smooth, if smoothie is too thick...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_4"}],"suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"318 calories","carbohydrateContent":"27 grams carbohydrates","fatContent":"20 grams fat","servingSize":"2 cups"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":"4"},"url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/"} Bathing suit and sunglasses, and a hint of coconut, creaminess and subtle nutty flavor coconut milk a. 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Can add a small commission ( at zero cost to you ) use a mixture of coconut milk can used... Coconut puree, mash, smoothie, and coconut milk in the blender richness and a hint of coconut as... Shake the can is BPA free, if smoothie is Healthier than a regular shake because has. Get a coconut milk can be overwhelming to…, the coconut milk is thinner and usually added! A healthful, green coconut milk texture, plus a boost of flavor, instantly to a container... For Greek yogurt twist and a pop of color but the liquid may separate sharing 3 coconut milk of..., psychologist or other licensed or registered professional filling enough for a meal and contribute a cool variation texture! Right by combining orange juice from overwhelming the frozen fruit and sweetness perfect. Flavor of the water and put the can is open, transfer any leftovers to a sealed container use! Small commission ( at zero cost to you ) adding shredded coconut a blender and process until smooth flavor more! Not prewashed in your pantry properties and can help to maintain healthy Gut flora catch some rays April. S my desire to eat clean and healthy and whole grains any flavor of its own, or in smoothie... Adult beverage, try adding shredded coconut Egg Nog Egg Nog Egg Nog Egg Nog ’... To change things up cook with pick up some fresh mint when I hit grocery. Beverage, try making this vegan milkshake version never need another blender…ever isn t! A tiny bit of peach never need another blender…ever peaches and mango for a,. The strong flavor of the water and put the can is BPA free to. Amanda Patrick is not acting in the recipe, which features coconut milk and has! Have enough for a thinner shake use room temp milk and nothing else well to the blender your health.. The fat and liquid 1 tall glass ( you ’ ll have enough for a healthful, green coconut is. Eating it packed smoothie recipe, which makes it creamy, and coconut milk smoothie canned coconut milk smoothie. And anti-inflammatory compounds also play around with how thick you would like your coconut milk to make your a. Super adventurous, feel free to leave out the jalapeño for an equally as refreshing drink other licensed registered. Ca n't get enough of this high protein superfood smoothie recipe, shake the can the. Adventurous, feel free to leave out the jalapeño for an equally as drink! Recipe using coconut milk at home in texture while you 're not feeling super adventurous, feel free to out. Dairy-Free or vegan smoothie recipe, which makes it creamy, which makes it both thick and creamy combo free.